Proper nutrition and health of men are inseparable.There are specialPotencyAble to improve libido by solving erection problems and not only.The list and the beneficial properties of the most effective are listed below.Simply put, you will tell you what you should eat so that it is good.
Quail eggs
They differ from chicken high in micro, macro -elements, vitamins.The composition of the protein is represented by the most important protein for the body of manism, an indispensable amino acids that maintain a hormonal balance, interferon, which reduces the development of various inflammatory processes, healing wounds.The other nutrients are concentrated in the yolk.
Regular use of quail allows:
- Improvement of erectile function;
- Take an energy fee, increase your bed;
- extension of sexual contact;
- Get rid of premature ejaculation;
- Orgasm is more sensitive and more bright.
Quail eggs can be consumed in any form, but it is harsh greater part of the benefit of male power.Sexologists recommend drinking 1 to 4 eggs a day.The effect becomes noticeable after 60 pieces - 2 months or 15 days.Thermal treatment reduces the concentration of values.
Watermelon
The striped fruit contains the most precious citrulline microer.It is transformed into arginine, which is necessary for the normal functioning of the heart muscle, that is, stimulates blood circulation, allowing you to make an erection constant and long.
The result of watermelon use is noticeable after 1-2 months.First, the stomach is better to work, released from toxins, and only then has an increase in libido.Wait, of course, for a long time, but in the summer it is used in huge quantities, so you can combine pleasant with useful.
Different desserts are made from juicy porridge, including marmalade, boiled, used raw.Sexologists advise drinking watermelon juice.You can add honey, lemon to the drink.
Avocado
Alligator Pear is a powerful aphrodisiac with battery effect, but it has a long and stable effect.The main thing is to continue to consume fruit regularly.The fruit is rich in protein, fiber, saturated, mono-poli-saturated acids, vitamins, minerals, carotenoids, beta-sitosterol, fluorine, iron, calcium, zinc.
Avocado consumed permanently allows you to achieve the following results:
- improving the quality of the seminal fluid;
- Strengthening the sexual urge;
- Increasing potency.
The first results become noticeable a few weeks after use.Salads, guaacomole, cocktails are prepared from avocado, but it is in raw form, as every specialist will say that the body of the man will receive the most beneficial.
Pomegranate
The fruit increases potency due to the rich composition.It contains Vitamin C, which is necessary for the synthesis of dopamine, which helps to strengthen sexual desire and to achieve constant erection, zinc, without which testosterone, stimulating spermatogenesis, tocopherol that enhances the blood flow in the penis is not obtained.
The improvement becomes noticeable month after regular use of juice.The daily dose is 200 ml or one plain glass.Sexologists also recommend the pulp seeds at the same time.This allows you to get the most out of the product.
Meat and dishes from it
The most famous source of protein - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, E. The adjusted dishes contribute to:
- Increasing the sexual urge;
- Increased endurance;
- Improved testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genius system.The man should eat meat exclusively in moderation.Otherwise, on the contrary, it will impair potency.
For each kilogram of its own weight a day is allowed to consume 1-2 grams of meat.It should not be fat.The dishes should be suffocated, they should be cooked, cook, but not fry.The ideal combination is considered a garnish of vegetables, but not potatoes, pasta and cereals.
Dry dates
The edible fruits of the end palm trees can be safely considered an aphrodisiac.The dried fruits used regularly allow:
- increase in potency;
- Cleansing blood from toxins;
- Improve sperm quality thanks to zinc.
Testosterone production is increased and sexual contact becomes longer due to delay in ejaculation.They do not give an immediate result.The effect becomes noticeable after 1-2 weeks.To strengthen it, prepare a mixture of honey, nuts, cardamom with dates.
The best product is nuts
Almost all fruits have the same composition.The erectile function of a person is best increased by peanuts, nutmegs, pistachios, cedar and nuts.They contain the following useful substances:
- Amino acids actively involved in the development of serotonin, testosterone and responsible for increasing sexual desire and gaining a bright orgasm;
- Fatty polyunsaturated acids, thanks to which sex hormones are produced;
- Many micro- and macronutrients, immediately absorbed in the digestive system, saturate the tissue with oxygen, improve heart rate;
- Vitamins A, C, E, B, which stimulate pelvic and penis organs.
Do not forget the high energy value of the nuts.The daily rate is a maximum of 50-100 grams.You can't use any more.This can threaten obesity, which has a negative effect on the sexual sphere.
FIG
The composition of fresh fruits is represented by proteins, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in apples.The dried contains less nutritional and valuable compounds, but is available throughout the year.
You can eat 50-100 g daily or cook a decoction.Figs are used in conjunction with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.They do not work immediately, but after a week Libido begins to slowly recover and improve.
Grape
Ampelotherapy is useful for maintaining potency.Grapes help with cardiovascular disease, erectile dysfunction.The main value of the fruit is the content of polyphenol, which improves metabolism.It has the following positive effect:
- normalizes bad cholesterol;
- increases the amount of active semen;
- prevents the risk of stroke, diabetes;
- Attracts pressure to normal.
The action has a cumulative effect.It becomes noticeable for 1-2 months.It is best to consume fresh grapes.
Turnip
The fruit of the grassy plant from the family of the cross plant delivers the body of the body of the person with vitamins B, the deficiency of which leads to a decrease in libido, weakening of erection.Another plus is a low -calorie content without risk of increasing bad cholesterol.Vegetables have a sedative property, eliminating psycho -emotional disorders that can lead to impotence.
Due to the sedative property, vegetables helps to solve psycho -emotional disorders, which also leads to impotence.The diuretic effect and anti -inflammatory action are the best helpers in the event of prostatitis exacerbation.
But the main advantage of men's turnip is the ability of the product to increase blood flow, which contributes to the tide of blood to the genitals and erection.
A positive effect is observed when the vegetable is eaten for a month:
- Every day they use 6 grams of seeds, which are washed with clean water.They can be prepared independently or purchased at a pharmacy.
- Use boiled turnips twice a day.It is prepared similar to potatoes, served with low -fat meat enriched with protein.
- The product is boiled in milk, mixed.Make such a cocktail and you should drink three times a day.
The vegetable is without a course and can be included in a permanent diet.No extra pounds.
Potency oysters
Sea food is a powerful aphrodisiac containing a large concentration of amino acids, minerals to a small volume.The largest value is the main amino acids (not produced by the body), zinc.Oysters have the following positive effect on men's health:
- increase in testosterone production;
- extension of the duration of sexual contact;
- Improvement of semen synthesis;
- rapid recovery after reaching the climax (orgasm);
- Increasing the number of active (capable of fertilizing the egg) semen.
The good news is that this is one of the few products that increase a person's potency very quickly.This is due to the fact that this food is quickly absorbed by the body, absorbed by the esophagus, and the phenylalanine it contains stimulates the centers of pleasure in the brain, allowing you to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short shelf life, which is served open on ice, salt is salted on top, watered with lemon juice, swallowed without chewing.To experience the effect on potency, it is sufficient to eat 5 to 10 pieces.
Frozen seafood is much more accessible, which is boiled for a few minutes in boiling water.The willingness is proven by the opening wings.Oysters that have not opened cannot eat.They can cause food poisoning.
Camel's stomach
There are also many unusual products for our widths for potency.Camille's stomach has been eating for thousands of years.It is enough to take three grams so that it acts.There are some problems with buying a product.It is gathered only in Egypt and the United Arab Emirates.Many have no concepts what the right camel stomach looks like.
The tool offered on the Internet can be anything without confirmation of originality.This determines multiple inspections of invalidity.The best option is to buy on a trip or buy from reliable suppliers.It should be noted that the dried stomach weighs no more than 250-300 g.
Lemon and orange
Orange and yellow citrus are rich in lutein.They increase testosterone in the blood, improve libido, sexual attraction.In addition, the fruits contain a huge amount of vitamins, micro- and macro elements.
Oranges and lemons can be eaten separately or combined together.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed per day.